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Priorities. Or, that little nagging voice inside your head--telling you what you should be doing instead of what you want to do.   Why is it so hard?   What is it about knowing that it would be better for ourselves if we: Ate good food  Exercised Went to bed on time Laid off so much social media Let's be honest, we all know what we need to do.  Often we even know how to do it.   So where is the disconnect?   James Clear writes in Atomic Habits that to create habit change, we need to basically take action before we take...

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