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Hello! This will be a 4 part series that gives some detail as to why we do what we do at CFA when it comes to our Workout of the day.  Let’s dive right in to:   The Warm Up  “I hate warming up”. I used to hear that a lot. “It takes too much time”. “I never get anything out of it”. “Don’t really need it.” After hearing the above (and many other) complaints about warming up, we took what most people see as a 30 second to 5 minute process (jump up and down a few times, touch...

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Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Aestus initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at the box as productive and fulfilling as possible. HOW TO MAKE THE MOST OF YOUR TIME AT CROSSFIT AESTUS: SET A TRAINING SCHEDULE While you generally enjoy coming into the box, there are some days when maybe overtime at work, school papers, family issues...

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