Nutrition Tip Tuesday

Nutrition Tip Tuesday

Healthy eating in its simplest form is explained by Greg Glassman’s first 13 words of fitness. “Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar.” 

These are whole foods, not food products. Food products look like food that is packaged and found down the isles of your local grocery store. These tend to contain chemicals and man-made ingredients. 

Instead of grabbing something that is quick and easy, plan ahead and focus on whole foods! 


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