Personal Training at Aestus

Personal Training at Aestus

 Maybe you have a skill you’re working on.

Maybe you just need a little extra accountability.

Maybe you have a sore shoulder that could use some work to heal and feel better.

If so, a One on One session with one of Aestus’ Premier Coaches may be the thing you are looking for.

Do we provide an individualized experience in our Group Classes? 

Absolutely.

Then Why would I need Personal Training?

Simple. 

Skills Improvement, Nutrition and Strength programs often require a little more attention.

They might need a coach to get you over that “speedbump”

One session a month is often all it takes to get you dialed in on the goals you have.

If you need more info hit up Coach Sam at Aestus or send him an email at:

sam@crossfitaestus.com

 He’s happy to help or can hook you up with a coach that will be there for you every step of the way.


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