Wellness Wednesday: Alcohol & Nutrition
In the words of a very wise woman: “This girl likes to chew her calories!” When it comes to alcohol and nutrition, there tends to be a lot of blank space. Between alcohol packaging without nutrition labels, and the fact that people tend to “forget” to log their drinks, it’s easy to see how so many people end up unknowingly drinking their calories and ultimately sabotaging their nutrition. Here are some nutrition related facts about alcohol to bring some awareness to the subject. And don’t forget to log your adult beverages, folks!