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I’m a very fortunate guy. I’ve got a great job and I work in a really cool industry. So cool in fact that members of this industry go out of their way to help, teach and give.   I say this because we had a REALLY busy weekend at CFA.   On Friday night, we held a charity event to support Melissa‘s Black Dog Brigade. A bunch of great people showed up to work out and give to help shelter dogs get the treatment they need so that they can be adopted. Thank you to all who supported the event.  ...

What’s that old saying? “Love what you do and you do and you’ll never work a day in your life”. Yep.  That’s the one. I do love what I do, for any number of reasons. Interestingly enough, one of the most prominent reasons is maybe not so obvious. A coach wears a lot of hats: Teacher, counselor, Strength and conditioning coordinator,etc.   For me, there might be another: Motivator. But the main reason I love my job:  Because the members of the CFA family inspire ME everyday. Regardless of what my day has planned, or what may have gone wrong...

Do you have a friend or family member who belongs to CrossFit Aestus? Yes?  Then jump into our Friends and Family week!   This is the opportunity for you to come try CFA for FREE! Just reach out to your CFA friend or family members and let them know that you would like to come in.  They’ll let us know and we’ll take care of the rest!  Your friend or family member will be there to workout with you while our World Class Coaching Staff guides you though your workout.  In one hour you’ll warm up, train the movements of...

Coach Jen will be providing and instructing a 6 week class that will improve your strength and skill.   Class will meet:   Wednesdays (6:30pm) Sundays (3:30pm)   We will be capping this class at 10 people so do not hesitate to register.   Cost: $49   Get your lift on!

Great linkedIn blog post by Rachael Fehl! https://www.linkedin.com/pulse/tipping-scales-from-dinner-drinks-sweat-determination-rachael