February Newsletter

February Newsletter

 

 

Here’s what’s coming to Aestus in February!

Saturday 2/13: Dekafit Strong Event (Link Below)

Wednesday 2/24: Nutrition Basics Seminar

 

Dekafit Strong: https://www.facebook.com/events/718385002134714

Our very first Dekastrong event! 

What is Dekafit?  Check out their website! https://deka.fit/about-dekafit/

Dekafit is a way to challenge yourself across 10 Functional Fitness Zones.

ANYONE can do Dekafit!

Our event will kick off at 8am on Saturday February 13.

Want to register and Challenge your Fitness?  Here’s the link.

tinyurl.com/y4de77sr

See you there!

Rock of Aestus and Coach of the Year Voting

Yep, we know, we are waaaay late on this one—but we do want to make sure we cast our votes for Coach of the and the “Rock”.

The Voting Box will be on the desk.

Nutrition Basics Seminar: Wednesday 2/24, 7pm.

You have goals.

You want to achieve them.

But you’re just not sure where to start. 

We can help! 

Aestus Fitness Owner and Precision Nutrition Level 1 Certified Coach Sam Lowe will give you some very simple tools and knowledge to get started and keep you on the right track to building the habits that will help you hit your goals!

Event link is here:

 

https://fb.me/e/5dSI3yWwy

 

February Recipe:

This one’s a winner!

Roasted Vegetables        https://tinyurl.com/y3v8tgqj

 

What else is going on at Aestus?

Well, just the “usual” stuff:

  • Setting goals
  • Reaching goals
  • Building a culture of Good habits paying off!

Make it a great month!!!


Leave a comment