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Coach Jen will be providing and instructing a 6 week class that will improve your strength and skill.   Class will meet:   Wednesdays (6:30pm) Sundays (3:30pm)   We will be capping this class at 10 people so do not hesitate to register.   Cost: $49   Get your lift on!

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Great linkedIn blog post by Rachael Fehl! https://www.linkedin.com/pulse/tipping-scales-from-dinner-drinks-sweat-determination-rachael

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Congratulations to Christa Palmquist and Kelli Myers for taking second at Summer Splash 2018!          

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   Great times at the Run the Quay Kids Fun Run for 2018!!! Coach Sam and Coach Kristen led the warm for over 150 registered kiddos! Thanks to RTQ for another great run. See you next year!

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