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Great linkedIn blog post by Rachael Fehl! https://www.linkedin.com/pulse/tipping-scales-from-dinner-drinks-sweat-determination-rachael
Congratulations to Christa Palmquist and Kelli Myers for taking second at Summer Splash 2018!
Great times at the Run the Quay Kids Fun Run for 2018!!! Coach Sam and Coach Kristen led the warm for over 150 registered kiddos! Thanks to RTQ for another great run. See you next year!
Come celebrate CrossFit Aestus’ 3rd Birthday with a good workout supporting The EOD Warriors Foundation and in memory of a local hero. $15 gets you in the door! Cash preferred. Checks accepted if made out to EOD Warrior Foundation. No credit or debit cards will be accepted. All the money raised goes directly to EOD Warrior Foundation and the processing of debit and credit cards decreases the donation. In honor of TSgt. Adam Ginett who lost his life by working to save others. Over his 4 deployments, Adam, and the men in his company, saved thousands of lives. The EOD...