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Two times this summer, Coach Sam and Coach Emily have had the opportunity to take our CrossFit Kids program on the road to 3 Irish Jewels Farm in Holly Springs. 3 Irish Jewels Farm is a Track out/Day Camp for kids on the Autism Spectrum The coaches had a great time and look forward to the next trip to 3IJF! https://www.facebook.com/3IrishJewelsFarm/
Our Popular CrossFit Teens Class: Evolve, is taking an end of summer break. Classes will be on hold for two week so our teens can soak up the rest of summer before school starts back up. Evolve will start back up again on Tuesday night, September 5 at 7:30pm If you are interested in registering your teen for our Evolve class or would like more info, check out the link below: www.crossfitaestus.com/programs
On May 29, over 40 members of the CFA family came together to honor those that paid the ultimate price for our country. Our group included both active military members and Veterans. We all worked hard and became part of a group of millions of others who celebrate Memorial Day in this same way. “Murph” For time: (RX=20# weighted vest) 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of...
On May 13 CrossFit Aestus held a Benefit WOD to support 3 Irish Jewels Farm and Camp Bluebird. 3IJF is a Non-Profit Organization that provides day and track out camps for children and adults with Autism. Nearly $600 was raised for 3IJF and everyone got a great workout. It was an excellent event and we a proud to support such a great organization!
We changed our layout! On Saturday February 4th, we moved our 24′ long Pull Up rig to the center of our floor area. Our classes now have greater accessibility to the rig and our Bootcamp and CrossFit Kids ( http://crossfitaestus.com/programs/ ) classes (which run at the same time) each have 1000′ feet of space to workout. Come check us out! https://www.facebook.com/CrossFitAestus/