3 Ways to Sneak More Veggies into Your Diet

3 Ways to Sneak More Veggies into Your Diet


There's no denying we need vegetables. They're rich in fiber, vitamins, minerals, and they're a great way to bulk up a meal to help us feel full and satisfied. Here are some ideas to work more vegetables in your diet. 

#1 - Add veggies to dishes you already love. Layer zucchini slices into lasagna. Stir chopped up broccoli florets into a stir fry. Or toss spinach into an omelet or smoothie. 

#2 - Enhance your favorite soups by adding vegetables. Just add raw or frozen vegetables while you're heating or cooking the soup. 

#3 - Make them easily accessible by chopping them up on your meal prep day and store them in gallon size baggies! Then just pour them out, season, and roast!

Your nutrition coach at Aestus Nutrition is dedicated to working with you and your nutrition related preferences. To get started with your own personal nutrition coach, visit our programs page!

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