5 Quick and Easy High Protein Snacks

Protein–can be tough to get enough.

What do you do when you’re trying to get more protein into your body?

Here’s a few snacks that are easy and have anywhere from 5-10 grams of protein per serving. These are portable, and can be packed up in snack bags and taken with you wherever you go:

1.) Hard Boiled Eggs (2) . (12 Grams of Protein)
Cook up a few at a time and keep ’em in the fridge. Peel ’em and take ’em with you.
2.) Mixed Nuts (5 Grams)
1/4 cup of mixed nuts is 170 cals, has healthy fat and will keep you full if you need a snack.
3.) Deli Roll Up (5-10 grams)
2-4 slices of Deli meat will are easy to put together and if you get the good stuff (Boar’s Head), there are no fillers added in.
4.) Protein Bar (5-20 grams)
There’s a bunch of good ones out there. There’s a bunch of bad ones too. Look for a lower carb count (15-20 grams) and most importantly LOW or NO SUGAR (less than 3 grams). Hit me up if you would like a recommendation
5.) Nut Butter on Celery (5 grams)
More protein, more healthy fat and lots o’ fiber. Maybe not as “portable” but good nonetheless.




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