Eat the Rainbow
Did you know different colors provide you with different vitamins and minerals? Different colors imply different nutrients and health benefits.
Red produce contains lycopene which is a powerful antioxidant that can help reduce the risk of cancer and keep your heart healthy.
Orange and yellow produce contain carotenoids that help maintain healthy mucous membranes and healthy eyes.
Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties.
Purple and blue produce contain anthocyanin which protects cells from damage and can help reduce the risk of cancer, stroke and heart disease.
So when choosing fruits and vegetables make sure to “eat the rainbow” for maximum health benefits!