Friday prep day: Overnight oats
INGREDIENTS
- 1/4 cup quaker oats
- 1/2 cup original almond milk
- 1/2 banana
- 1/2 tsp chia seeds
- 1/2 cup blueberries
- Pinch cinnamon
- 1/2 scoop Protein Powder
1. Place all ingredients (except nuts) in jar or bowl and stir
2. Cover and refrigerate overnight
3. Add your chopped pecans and enjoy a simple, healthy, and quick breakfast
Nutrition Facts
Amount Per Serving
Calories 278Calories from Fat 54
Total Fat 6g
Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 28mg
Sodium 117mg
Potassium 328mg
Total Carbohydrates 44g
Dietary Fiber 9g
Sugars 20g
Protein 15g
