Friday Recipe
Cedar Plank Salmon
(Crockpot Recipe)
Ingredients:
• 1 cedar plank
• 1 ½ pound salmon filet
• ½ teaspoon salt
• ¼ freshly ground black pepper
• 1 lemon sliced
• 1 tablespoon grainy mustard
• 2 tablespoons maple syrup
• 1 tablespoon butter
• 1 teaspoon minced fresh parsley
Directions:
1. Cut plank to fit in slow cooker. Using tongs, char the plank over an open flame on both sides for 2-3 minutes. Soak plank for 1 hour.
2. Place plank inside slow cooker. Season salmon with salt and
pepper on both sides and place in slow cooker. Scatter lemon
slices on top of salmon. Cook on low for 2 hours.
3. Throw lemon away.
4. Combine mustard, maple syrup and butter in a saucepan and melt.
Pour over the salmon. Garish with parsley.
5. Enjoy!
Serving size 6oz, makes 3 servings.
Nutrition Information:
1 serving (6oz):
121 calories,
18 grams protein,
6 grams carbs,
4 grams fat