Friday Recipe

Cedar Plank Salmon

(Crockpot Recipe)

Ingredients:
• 1 cedar plank
• 1 ½ pound salmon filet
• ½ teaspoon salt
• ¼ freshly ground black pepper
• 1 lemon sliced
• 1 tablespoon grainy mustard
• 2 tablespoons maple syrup
• 1 tablespoon butter
• 1 teaspoon minced fresh parsley

Directions:

1. Cut plank to fit in slow cooker. Using tongs, char the plank over an open flame on both sides for 2-3 minutes. Soak plank for 1 hour.

2. Place plank inside slow cooker. Season salmon with salt and
pepper on both sides and place in slow cooker. Scatter lemon
slices on top of salmon. Cook on low for 2 hours.

3. Throw lemon away.

4. Combine mustard, maple syrup and butter in a saucepan and melt.

Pour over the salmon. Garish with parsley.

5. Enjoy!

Serving size 6oz, makes 3 servings.

Nutrition Information:

1 serving (6oz):
121 calories,
18 grams protein,
6 grams carbs,
4 grams fat