Variety is the Spice of Life

Society is so focused on a magic pill, the quick fix, 21 day detox, convenience products and a fast paced lifestyle that we forget about making our health and wellbeing a priority. 

We need to start prioritizing our wellness by eating a variety of quality whole foods - including lean sources of protein, vegetables, fruits and complex carbohydrates.

Drink more water! Participate in daily movement and get adequate sleep. 

We need to hold ourselves accountable and show ourselves compassion. 

Hate to break it to you, it’s simple, not easy. You aren’t going to see lasting results with a quick fix. 

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