Wellness Wednesday: Have You Tried Garbanzo Beans?

3: Garbanzo beans contain zinc which raises leptin in the body helping you feel full. Zinc also helps your immune system to properly function, can help reduce gastrointestinal inflammation, aid in the repair of tissues, decrease frequency of infections, and help reduce inflammation. Zinc supports vein health and has antioxidant properties. Garbanzo beans also known as “chickpeas” contain fiber which can expedite the elimination of excess estrogen from the body (helpful for women experiencing PMS). Ready to give them a try? We like them crunchy! Check out our recipe for Oven Roasted Chickpeas here: https://healthystepsnutrition.com/recipe/ov en-roasted-chickpeas-4/

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