Instead of fighting off food cravings, try listening to your body. Learn more about food cravings, what causes them and how to respond.

http://www.eatingwell.com/article/291742/when-youre-craving-a-food-maybe-you-need-to-just-eat-it/?did=384110-20190526&utm_campaign=daily-nosh_newsletter&utm_source=eatingwell.com&utm_medium=email&utm_content=052619&cid=384110&mid=21319896466