Why So Many of Us Don’t Lose Weight When We Exercise
Most of us eat more when we exercise, and though it may be just a few extra bites a day, the result is weight gain.
People hoping to lose weight with exercise often wind up being their own worst enemies, according to the latest, large-scale study of workouts, weight loss and their frustrating interaction. The study, which carefully tracked...
https://www.nytimes.com/2019/07/03/well/move/weight-loss-gain-exercise.html