Nutrition RSS

Here are the top 3 reasons to hire a nutrition coach. Grab a piece of paper and take notes!  #1 - Because you deserve to live your best life. Most successful people have coaches. Why should you have to go it alone? YOU ARE WORTH IT. So invest in yourself, your health, and your future and hire a nutrition coach.  #2 - For support, accountability, and partnership! When doubts start to creep in your nutrition coach will be right there in your corner to help get you up and back in the ring! You get meal planning advice, one-on-one personalized...

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Did you know different colors provide you with different vitamins and minerals? Different colors imply different nutrients and health benefits. Red produce contains lycopene which is a powerful antioxidant that can help reduce the risk of cancer and keep your heart healthy. Orange and yellow produce contain carotenoids that help maintain healthy mucous membranes and healthy eyes. Green vegetables contain a range of phytochemicals including carotenoids, indoles and saponins, all of which have anti-cancer properties. Purple and blue produce contain anthocyanin which protects cells from damage and can help reduce the risk of cancer, stroke and heart disease. So when...

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Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what- it isn’t and the lifestyle of today doesn’t help make it any easier. So what can you do to ensure you do this one thing? Here are a few tips to get you started. In between meals, when you think you are hungry- try to drink a full glass of water, wait 10-15 minutes and see if you are still hungry. When your stomach is growling- eat whole foods comprised of vegetables, fruits, healthy carbs, lean protein, and healthy fat. Pay attention to...

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Society is so focused on a magic pill, the quick fix, 21 day detox, convenience products and a fast paced lifestyle that we forget about making our health and wellbeing a priority.  We need to start prioritizing our wellness by eating a variety of quality whole foods - including lean sources of protein, vegetables, fruits and complex carbohydrates. Drink more water! Participate in daily movement and get adequate sleep.  We need to hold ourselves accountable and show ourselves compassion.  Hate to break it to you, it’s simple, not easy. You aren’t going to see lasting results with a quick fix. ...

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You’ve probably seen stuff on social media about the nutrition program and the benefits of doing nutrition coaching.  You may be motivated to participate in nutrition coaching to lose weight, gain confidence, improve performance, or to decrease your risk of developing chronic diseases.  Whatever your WHY… HOW can you get the most out of your nutrition coaching experience? As you contemplate getting started with nutrition coaching, here’s a list of the top 10 ways you can get the most out of your nutrition coaching experience: Sign up for a long term approach - be ready to commit to at least...

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