Nutrition RSS

Water. Your body needs it.  Yes, you can absorb water through the food you eat and by drinking other beverages like coffee, tea and etc. But, water is what your body is mostly composed of and what your body really likes to drink is good ol’ fashioned H2O. Need to more motivation to drink more water?  Here’s five quick  reasons: 1.) Drinking water can help you lose weight. Yep.  Sometimes mild dehydration can be confused with hunger.  Additionally, water can act as an appetite suppressant. 2.) Rid the body of waste. The waste your body produces is flushed out as...

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Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Aestus initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time at the box as productive and fulfilling as possible. HOW TO MAKE THE MOST OF YOUR TIME AT CROSSFIT AESTUS: SET A TRAINING SCHEDULE While you generally enjoy coming into the box, there are some days when maybe overtime at work, school papers, family issues...

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